Other information

Functional features:
Whey protein has the highest nutritional value
Firstly, among all kinds of proteins, whey protein has the highest nutritional value. Generally speaking, the protein with complete types and contents of essential amino acids and can provide the protein needed by the human body can be called high-quality protein, also known as complete protein. Essential amino acids refer to amino acids that are necessary for human body but cannot be synthesized by itself and must be taken from food. Among plant proteins, only soybean protein belongs to complete protein, while soybean protein lacks methionine and needs to be complementary with cereals, and the absorption of soybean protein is lower than that of high-quality animal protein. Whey protein belongs to high-quality complete protein and is also an animal protein. It contains 8 essential amino acids of human body, and the ratio is reasonable, which is close to the demand ratio of human body. It is the essential essence of human growth, development, anti-aging and other life activities.
Whey protein is easily digested and absorbed
Whey protein and casein in breast milk contain 60% and 40%, so the feces of infants who drink breast milk are softer and less. In addition, whey is rich in cysteine and methionine, which can maintain the level of antioxidants in the human body. Many experimental studies have proved that taking whey protein concentrate can promote humoral and cellular immunity, stimulate the human immune system and prevent the occurrence of chemically induced cancer. Therefore, whey protein is a very good protein to enhance immunity.
The content of fat and lactose in whey protein is low
Whey protein is low in fat and lactose, but it contains β- Lactoglobulin α- Lactalbumin, immunoglobulin, and many other active ingredients. It is these active ingredients that make whey protein have many health functions beneficial to human body, so it is considered to be one of the high-quality protein sources needed by human body.
Sports nutritional value
The ideal exercise protein should meet these criteria:
There is a good balance between essential amino acids and non essential amino acids;
The content of branched chain amino acids is rich;
Low fat cholesterol content.
Whey protein has the above advantages.
Whey protein and immunity
Whey protein is rich in glutamine precursors such as glutamate, which provides raw materials for gluconeogenesis, maintains glutamine level and protects immune cell function. In addition, lactoferrin and globulin in whey protein have antibacterial and antiviral effects.
Whey protein and free radicals
In whey protein α- Lactalbumin, bovine serum protein and lactoferrin are rich in cystic acid residues. They can safely pass through the digestive tract and blood flow, enter the cell membrane, reduce to two cysteines, synthesize GSH, maintain the level of GSH in cells and tissues, so as to enhance the antioxidant capacity of the body, improve muscle endurance and work ability, and delay the occurrence of fatigue.
Muscle growth
During exercise, we need to consume more protein to delay or build muscle. Whey protein is especially rich in branched chain amino acids, which can prevent muscle decomposition and promote muscle synthesis. It is also very beneficial to repair sports injuries.